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last year's
workshops

If you’re thinking about trying something new in 2024, check out the range of workshops and classes that are taking place across the day. From yoga to brain health, there’s something interesting and helpful for everyone.
 

Places on our workshops are limited, so please do book early. And if you have to cancel, please do let us know so someone else can benefit from the experience.

promenade suite

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9:10am (40 mins)

Yoga for Emotional
Wellbeing

 

Yoga by Elle

Image by CHUTTERSNAP

11.55am (40 mins)

Perfect Your Posture

Banchory Spinal Health

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2.40pm (40 mins)

Meditation and Mindfulness to Support Life Changes and Challenges

Susi McWilliam

Pilates Class

10:05am (40 mins)

Managing Wellbeing – Learning to self-manage Mental Health

Penumbra

12.50pm (40 mins)

Your brain is amazing – let's keep it that way

Alzheimers Scotland

Image by engin akyurt

3.35pm (40 mins)

Wellbeing practices for all – Easy to learn techniques to reduce anxiety, stress and settle the nervous system

Gemma Price - Mindbody Therapies

Dance Class

11.00am (40 mins)

Laughter Yoga by Cerise, Raise your Vibration with Laughter

Cerise Mitchell

Introspection

1.45pm (40 mins)

Xhail Meditation with Lyns

X Hail

star ballroom

9.30am (40 mins)

Strength & Cardio Circuit Training

Knight Fitness

Workout

1.30pm (40 mins)

Jympa: A fun exercise class to great music

Friskis Aberdeen

Pilates Class

10.30am (40 mins)

Mixed Level Pilates, Core Focus

JG Pilates

Women Practicing Yoga Outdoor

2.30pm (40 mins)

Menopause Yoga,  taster for all

Yay4Yoga Wellness

Dance Class

11.30am (40 mins)

Power Sculpt by Jazzercise

Jazzercise

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3.30pm (40 mins)

Why meditate?  The benefits of meditation

 Gen Tubchen

aberdeen beach
(in front of the old leisure centre)

Image by Tim Marshall

12pm

North Sea Dip

Baltic Boys & Blue Tits

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