sujano bhikkhu

Monk.jpg

An introduction to mindfulness with Sujano Bhikkhu.

Sujano has been a Buddist monk for 20 years.  He is originally from Nepal, but training in Thailand before moving to Aberdeen in 2011.  He established the Varapunya meditation centre in Aberdeen and has been running meditation and mindfulness courses at the health village and the meditation centre.  

 

Come along and learn more about living a more mindful life.