Spirit and Soul

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Susi McWilliam is a holistic health coach, meditation instructor and Reiki practitioner, founder of health consultancy Spirit and Soul, training private and corporate clients in holistic approaches to supporting mental health.  Her goal is to share and empower others to find solutions to their anxiety, stress and ill health using the bodies innate power to heal naturally.

When not working with clients Susi can be found outside connecting to nature, walking with her family and dog or spending time with her horses.

Wandered if meditation is for you? Have you heard of the benefits but unsure where to start? Join Susi in this sample session where you will learn the benefits of meditation, simple breathing techniques to find peace and reduce stress, try some different styles of mediation and leave feeling super relaxed and chilled.