Sleep Scotland was founded in 1998 to address the sleep problems of children and young people with additional support needs. Since then, we have supported thousands of families to achieve a better night's sleep. We are the only organisation in Scotland to provide support, education and training specifically on sleep.
Increasingly, we are losing sleep for a variety of reasons. This workshop will help individuals better understand what happens when we don’t get enough sleep. We will also look at how to improve our sleep quality and quantity.